For Weight Loss, a Recipe of Teamwork and Trust

The best way to lose weight is to join a small group. This article looks at the case study of Saddleback Church in southern California that mixed faith and peer support to help congregates lose weight, including the pastor. Surveys found that 72% of participants lost weight as a result of the program.

We know how to prevent diabetes - but the U.S, medical system, with its twisted priorities, doesn’t cover prevention. A new program at the YMCA aims to build structured, effective prevention measures.

The lack of access to healthy food has always been a problem for the financially unstable. Food stamps can now be used to buy fresh produce at farmers markets, but greater success could be achieved by getting grocery stores involved.

Programs to get fresh produce carts to areas with no access to healthy food work best when government and determined entrepreneurs team up. Success from this model is evident in New York City, where the city has incentivized the selling of fruits and vegetables by street vendors in areas that are in the most need of the produce.

The life-saving vitamin folic acid is added to flour in the United States, but Hispanics tend to eat little flour. Adding folic acid to corn flour would reduce birth defects in Hispanic women in the U.S.

With pressures of depression, anxiety, and suicide on the rise, teenagers in the United States are challenged to find the comfortable outlet and accessibility for emotional support. The Crisis Text Line offers a counseling service through mobile texting, which reduces the shame that can occur when approaching an in-person counselor, and expands access to professional mental health counseling nationwide.

While weight loss can be challenging to maintain, different structures are being created to help. Certain support groups, financial incentives, and tough love are proving to be effective.

Post-traumatic stress has dire consequences for U.S. veterans, including an increase in suicide, and not all therapeutic treatments for the disorder have succeeded. To treat and potentially cure the effects of PTSD, the Center for Mind-Body Awareness offers veterans Buddhist-inspired meditation, and mindfulness, as well as skills to develop creative expression.

With child obesity on the rise, public school students have lacked the motivation and access to eat healthy food. Different programs around the country aim to improve student diet in public schools, including Real Eats for Academics and Life in Los Angeles and Cornell’s Smarter Lunchrooms Movement, by emailing nutrition report cards to parents, presenting the healthy food with aesthetic pleasure, and the arrangement of the food for access.

Expecting mothers, especially young ones, can often feel scared and unprepared about the pregnancy process. Maternity meeting groups help them gain more support and knowledge about their future pregnancies.